View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Prosciutto Rustico
Prosciutto Rustico by Coop provides 147 kcal per 100 g, with 0 g of sugars and 21 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the White hams category and comes in a 130 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 147 kcal | 74 kcal | 131 +12% | |
| Total fat | 7 g | 3.5 g | 4% | 5.2 +35% |
| Saturated fat | 2.5 g | 1.3 g | 7% | 1.9 +31% |
| Carbohydrates | 0 g | 0 g | 0% | 1.1 −100% |
| Total sugars | 0 g | 0 g | 0.7 −100% | |
| Added sugars | 0 g | 0 g | 0% | 1.8 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.3 −100% |
| Protein | 21 g | 10.5 g | 21% | 20 +5% |
| Salt | 1.4 g | 0.7 g | 2.1 −33% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6376 White hams products on Foodmetria.
Compared with other white hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
viande de porc (Suisse), sel nitrité (sel de cuisine, conservateur [E 250]), stabilisant (E 331), maltodextrine. Tous les ingrédients agricoles sont issus de l'élevage/l'agriculture biologique.
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 130 g
- Serving size
- 50g
- Labels & certifications
- OrganicEU OrganicBio SuisseCH-BIO-006
- Sold in
- France, Switzerland
- Barcode
- 7610829127418
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Prosciutto Rustico?
Prosciutto Rustico contains 147 kcal per 100 g and about 74 kcal per serving (50g).
How much sugar is in Prosciutto Rustico?
Prosciutto Rustico has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Prosciutto Rustico healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Prosciutto Rustico vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated March 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More white hams
View all →
c NOVA 4 
c NOVA 4 
c NOVA 4 
c NOVA 4 
c NOVA 4 
c NOVA 4 More from Coop
View all →
b NOVA 3 
d NOVA 3 
a NOVA 4 
c NOVA 3 
e NOVA 4 
b NOVA 3