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Prosciutto di parma
Prosciutto di parma by Specially Selected provides 267 kcal per 100 g, with 0.5 g of sugars and 27 g of protein. That is 459% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Parma ham category and comes in a 90g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 15g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 267 kcal | 40 kcal | 253 +6% | |
| Total fat | 18 g | 2.7 g | 3% | 16 +13% |
| Saturated fat | 6.4 g | 1 g | 5% | 5.6 +15% |
| Carbohydrates | 0.5 g | 0.1 g | 0% | 0.6 −14% |
| Total sugars | 0.5 g | 0.1 g | 0.1 +459% | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Dietary fiber | 0.5 g | 0.1 g | 0% | 0.1 +843% |
| Protein | 27 g | 4.1 g | 8% | 27 |
| Salt | 6.1 g | 0.9 g | 4.8 +26% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 175 Parma ham products on Foodmetria.
Compared with other parma ham
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
PORK LEG, Sea Salt
- May contain traces
- Nuts
Product details
- Quantity
- 90g
- Serving size
- 15g
- Sold in
- United Kingdom
- Barcode
- 4088600081687
Prices reported by shoppers
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Frequently asked questions
How many calories are in Prosciutto di parma?
Prosciutto di parma contains 267 kcal per 100 g and about 40 kcal per serving (15g).
How much sugar is in Prosciutto di parma?
Prosciutto di parma has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Prosciutto di parma healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Prosciutto di parma vegan?
Based on its ingredient list, it is not vegan.
What allergens does Prosciutto di parma contain?
No allergens are listed in the label data. It may also contain traces of nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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