Top 10 · Updated October 2026

Lowest-Calorie Parma Ham

The 10 lightest parma ham products on this list range from 153.8 to 242 kcal per 100 g. The parma ham with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 171 parma ham with complete data.

1

Prosciutto di parma DOP 24 MESI

Conad · 104g

e NOVA 3 154 kcal 0 g sugar 21.8 g protein 7.3 g fat

Also: Palm oil free · No additives
2

Prosciutto di parma

Citterio

c 155 kcal 0.5 g sugar 4.6 g protein 15 g fat
3

Parma Ham

· 75 g

e NOVA 3 163 kcal 0.5 g sugar 29 g protein 5 g fat

Also: Palm oil free · No additives
4

Prosciutto Crudo

Citterio · 35 g

e NOVA 3 232 kcal 0.5 g sugar 28 g protein 13 g fat

Also: Palm oil free · Vegan · Vegetarian
5

Prosciutto di parma

e 234 kcal 0 g sugar 27 g protein 14 g fat
6

Prosciutto crudo di Parma dop

Cortilia

e 236 kcal 0 g sugar 29 g protein 13 g fat
7

Prosciutto di Parma dop

Sigma

e 236 kcal 0.5 g sugar 29 g protein 13 g fat
8

Prosciutto di Parma

Penny · 90 g

e 237 kcal 0.5 g sugar 28 g protein 15 g fat
9

Parma Ham

Citterio · 120g

e 241 kcal 0.1 g sugar 26.5 g protein 15 g fat
10

Prosciutto di Parma DOP

Esselunga

e 242 kcal 0.1 g sugar 26.5 g protein 15 g fat

How we built this list

We ranked all published parma ham on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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