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Parma Ham
Parma Ham by Citterio provides 241 kcal per 100 g, with 0.1 g of sugars and 26.5 g of protein. That is 12% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Parma ham category and comes in a 120g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 241 kcal | 253 −5% |
| Total fat | 15 g | 16 −6% |
| Saturated fat | 5.3 g | 5.6 −5% |
| Carbohydrates | 0.1 g | 0.6 −83% |
| Total sugars | 0.1 g | 0.1 +12% |
| Protein | 26.5 g | 27 |
| Salt | 4.6 g | 4.8 −5% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 175 Parma ham products on Foodmetria.
Compared with other parma ham
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 120g
- Labels & certifications
- No glutenNo preservatives
- Sold in
- Belgium, Germany, world
- Barcode
- 80515609
Prices reported by shoppers
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Frequently asked questions
How many calories are in Parma Ham?
Parma Ham contains 241 kcal per 100 g.
How much sugar is in Parma Ham?
Parma Ham has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Parma Ham healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated July 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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