Top 10 · Updated October 2026

Best Low-Sugar Parma Ham

The 10 lowest-sugar parma ham products on this list range from 0 g to 0 g of sugar per 100 g. The parma ham with the least sugar per 100 g, ranked using label data. Ties are broken by Nutri-Score. We checked 167 parma ham with complete data.

1

Prosciutto di parma

· 90 g

d 245 kcal 0 g sugar 27 g protein 15 g fat
2

Prosciutto di parma

Dulano · 80 g

e NOVA 3 253 kcal 0 g sugar 27 g protein 16 g fat

Also: Palm oil free · No additives
3

Prosciutto di Parma. 14 mois d'âge minimum

Carrefour · 80 g

e NOVA 3 254 kcal 0 g sugar 27 g protein 16 g fat

Also: Palm oil free · No additives
4

Parma Ham Slices

Deluxe

e 0 g sugar 27 g protein 16 g fat
5

Prosciutto di Parma

Asda

e 253 kcal 0 g sugar 27 g protein 16 g fat
6

Jambon de parme

Monoprix · 70 g

e NOVA 3 247 kcal 0 g sugar 28 g protein 15 g fat

Also: Palm oil free · No additives
7

Prosciuto di parma

Delhaize · 160g

e 243 kcal 0 g sugar 27 g protein 15 g fat

Also: No additives
8

Prosciutto di parma

Eurospin · 100g

e 253 kcal 0 g sugar 27 g protein 16 g fat

Also: No additives
9

Prosciutto di parma

Aldi

e 268 kcal 0 g sugar 30.5 g protein 16.2 g fat
10

Parm Ham

Morrisons

e 253 kcal 0 g sugar 27 g protein 16 g fat

How we built this list

We ranked all published parma ham on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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