Top 10 · Updated October 2026

Highest-Protein Parma Ham

Parma ham: typically 27 g of protein per 100 g (median of 175 products). The parma ham with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 172 parma ham with complete data.

1

Prosciutto Di Parma

PARMA · 80g

e NOVA 3 253 kcal 0.1 g sugar 30.9 g protein 14.1 g fat

Also: Palm oil free · No additives
2

Prosciutto di parma

Aldi

e 268 kcal 0 g sugar 30.5 g protein 16.2 g fat
3

Parma Ham

Aldi · 90g

e NOVA 3 268 kcal 0 g sugar 30.5 g protein 16.3 g fat

Also: Palm oil free · No additives
4

Prosciutto di Parma

e 268 kcal 0 g sugar 30.5 g protein 16.2 g fat
5

Prosciutto di parma

Selex

e 273 kcal 0 g sugar 30 g protein 17 g fat
6

Culatello di Parma

Migros Selection

e 277 kcal 0.5 g sugar 30 g protein 17 g fat
7

Prosciutto di parma

Sainsbury's

e NOVA 3 259 kcal 0.5 g sugar 29.1 g protein 15.8 g fat

Also: Palm oil free · No additives
8

Parma Ham

· 75 g

e NOVA 3 163 kcal 0.5 g sugar 29 g protein 5 g fat

Also: Palm oil free · No additives
9

Prosciutto Di Parma

Edeka · 90g

e NOVA 3 251 kcal 0 g sugar 29 g protein 15 g fat

Also: Palm oil free · No additives
10

Prosciutto crudo di Parma DOP 24 mesi

e 262 kcal 0 g sugar 29 g protein 16 g fat

How we built this list

We ranked all published parma ham on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More parma ham rankings

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