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Parma Ham
Parma Ham by Aldi provides 268 kcal per 100 g, with 0 g of sugars and 30.5 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Parma ham category and comes in a 90g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 13 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 268 kcal | 35 kcal | 253 +6% | |
| Total fat | 16.3 g | 2.1 g | 3% | 16 |
| Saturated fat | 5.8 g | 0.8 g | 4% | 5.6 |
| Carbohydrates | 0 g | 0 g | 0% | 0.6 −100% |
| Total sugars | 0 g | 0 g | 0.1 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Dietary fiber | 0 g | 0 g | 0% | 0.1 −100% |
| Protein | 30.5 g | 4 g | 8% | 27 +13% |
| Salt | 4.9 g | 0.6 g | 4.8 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 175 Parma ham products on Foodmetria.
Compared with other parma ham
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pork Leg, Salt. Made With 142g Of Raw Pork Per 100g Of Finished Product
Product details
- Quantity
- 90g
- Serving size
- 13 g
- Sold in
- United Kingdom
- Barcode
- 4088600505091
Prices reported by shoppers
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Frequently asked questions
How many calories are in Parma Ham?
Parma Ham contains 268 kcal per 100 g and about 35 kcal per serving (13 g).
How much sugar is in Parma Ham?
Parma Ham has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Parma Ham healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Parma Ham vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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