Proscuitto di parma
Proscuitto di parma by PARMA provides 253 kcal per 100 g, with 0 g of sugars and 27 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Parma ham category and comes in a 80 gram pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (13 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 253 kcal | 33 kcal | 253 | |
| Total fat | 16 g | 2.1 g | 3% | 16 |
| Saturated fat | 4.6 g | 0.6 g | 3% | 5.6 −17% |
| Carbohydrates | 0.3 g | 0 g | 0% | 0.6 −48% |
| Total sugars | 0 g | 0 g | 0.1 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Dietary fiber | 0 g | 0 g | 0% | 0.1 −100% |
| Protein | 27 g | 3.5 g | 7% | 27 |
| Salt | 4.9 g | 0.6 g | 4.8 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 175 Parma ham products on Foodmetria.
Compared with other parma ham
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Varkensvlees, zout. Waarvan toegevoegde suikers 0.00g per 100 gram en waarvan toegevoegd zout 5.00g per 100 gram Voor 100 g Prosciutto di Parma is 140 g varkensvlees gebruikt.
Product details
- Quantity
- 80 gram
- Serving size
- 1 portion (13 g)
- Sold in
- Netherlands
- Barcode
- 8718907459440
Prices reported by shoppers
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Frequently asked questions
How many calories are in Proscuitto di parma?
Proscuitto di parma contains 253 kcal per 100 g and about 33 kcal per serving (1 portion (13 g)).
How much sugar is in Proscuitto di parma?
Proscuitto di parma has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Proscuitto di parma healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Proscuitto di parma vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated September 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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