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Prosciutto Di Parma

by PARMA 80g in Parma ham Barcode 00236072

Parma ham (dry cured pork leg)

Nutri-Score

abcde

Bad nutritional quality

Processing (NOVA)

1234

Processed food

Green-Score

Environmental impact estimate

Prosciutto Di Parma by PARMA provides 253 kcal per 100 g, with 0.1 g of sugars and 30.9 g of protein. That is 12% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Parma ham category and comes in a 80g pack. Contains: pork.

Nutrient levels per 100 g

Fat

14.1 g · Moderate

Saturated fat

6 g · High

Sugars

0.1 g · Low

Salt

5.1 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 40g

Nutrient	Per 100 g	Per serving	% DV*	Category avg
Calories	253 kcal	101 kcal		253
Total fat	14.1 g	5.6 g	7%	16 −12%
Saturated fat	6 g	2.4 g	12%	5.6 +8%
Carbohydrates	0.6 g	0.2 g	0%	0.6
Total sugars	0.1 g	0 g		0.1 +12%
Added sugars	0 g	0 g	0%	0
Dietary fiber	0.5 g	0.2 g	1%	0.1 +843%
Protein	30.9 g	12.4 g	25%	27 +14%
Salt	5.1 g	2 g		4.8 +5%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 175 Parma ham products on Foodmetria.

Compared with other parma ham

Calories

lower 36%

Sugars

higher 21%

Salt

higher 17%

Saturated fat

higher 24%

Protein

top 1%

Fiber

top 11%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Pork,Sea Salt.

Palm oil freeNot veganNot vegetarian

Allergens: Pork

Product details

Quantity: 80g
Serving size: 40g
Labels & certifications: Green DotPure pork
Sold in: France, United Kingdom
Barcode: 00236072

Prices reported by shoppers

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Frequently asked questions

How many calories are in Prosciutto Di Parma?

Prosciutto Di Parma contains 253 kcal per 100 g and about 101 kcal per serving (40g).

How much sugar is in Prosciutto Di Parma?

Prosciutto Di Parma has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Prosciutto Di Parma healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Prosciutto Di Parma vegan?

Based on its ingredient list, it is not vegan.

What allergens does Prosciutto Di Parma contain?

According to the label data it contains: Pork. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Parma Ham by Nutri-Score Highest-Protein Parma Ham Least Processed Parma Ham Lowest-Calorie Parma Ham Best Low-Sugar Parma Ham

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