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Prosciuto di parma
Prosciuto di parma by Delhaize provides 243 kcal per 100 g, with 0 g of sugars and 27 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Parma ham category and comes in a 160g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 243 kcal | 73 kcal | 253 | |
| Total fat | 15 g | 4.5 g | 6% | 16 −6% |
| Saturated fat | 5.3 g | 1.6 g | 8% | 5.6 −5% |
| Carbohydrates | 0.5 g | 0.2 g | 0% | 0.6 −14% |
| Total sugars | 0 g | 0 g | 0.1 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Dietary fiber | 0 g | 0 g | 0% | 0.1 −100% |
| Protein | 27 g | 8.1 g | 16% | 27 |
| Salt | 4.6 g | 1.4 g | 4.8 −5% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 175 Parma ham products on Foodmetria.
Compared with other parma ham
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
cuisse de porc, sel de mer. VALEUR NUTRITIVE MOYENNE PAR 100 g / DURCHSCHNITTLICHER NÄHRWERT PRO 100 g Energie: 1014 k]/
Product details
- Quantity
- 160g
- Serving size
- 30g
- Labels & certifications
- Green Dot
- Sold in
- Belgium, France
- Barcode
- 5400119515986
Prices reported by shoppers
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Frequently asked questions
How many calories are in Prosciuto di parma?
Prosciuto di parma contains 243 kcal per 100 g and about 73 kcal per serving (30g).
How much sugar is in Prosciuto di parma?
Prosciuto di parma has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Prosciuto di parma healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Prosciuto di parma vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated March 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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