Top 10 · Updated October 2026

Healthiest Parma Ham by Nutri-Score

1 of the top 10 parma ham products carry Nutri-Score C; the rest score E or better. The parma ham with the best Nutri-Score grades. Among products with the same grade, the one with the better nutrition score ranks higher. We checked 167 parma ham with complete data.

1

Prosciutto di parma

Citterio

c 155 kcal 0.5 g sugar 4.6 g protein 15 g fat
2

Prosciutto di parma

· 90 g

d 245 kcal 0 g sugar 27 g protein 15 g fat
3

Parma Ham

· 75 g

e NOVA 3 163 kcal 0.5 g sugar 29 g protein 5 g fat

Also: Palm oil free · No additives
4

Prosciutto di parma DOP 24 MESI

Conad · 104g

e NOVA 3 154 kcal 0 g sugar 21.8 g protein 7.3 g fat

Also: Palm oil free · No additives
5

Jambon de parme

Monoprix · 70 g

e NOVA 3 247 kcal 0 g sugar 28 g protein 15 g fat

Also: Palm oil free · No additives
6

Prosciutto Di Parma

Edeka · 90g

e NOVA 3 251 kcal 0 g sugar 29 g protein 15 g fat

Also: Palm oil free · No additives
7

Prosciutto Crudo

Citterio · 35 g

e NOVA 3 232 kcal 0.5 g sugar 28 g protein 13 g fat

Also: Palm oil free · Vegan · Vegetarian
8

Prosciutto du parma

Fratelli Beretta

e 248 kcal 0 g sugar 28 g protein 15 g fat
9

Prosciutto di parma

Fratelli Beretta

e 248 kcal 0 g sugar 28 g protein 15 g fat
10

Prosciutto di Parma dop

Sigma

e 236 kcal 0.5 g sugar 29 g protein 13 g fat

How we built this list

We ranked all published parma ham on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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