Parma-Schinken g.U. vs Prosciuto di parma
Overall, Prosciuto di parma has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Parma-Schinken g.U. | Prosciuto di parma |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | — |
| Calories | 254 kcal | 243 kcal |
| Fat | 16 g | 15 g |
| Saturated fat | 5.3 g | 5.3 g |
| Sugars | 0.5 g | 0 g |
| Salt | 4.6 g | 4.6 g |
| Fiber | 0 g | 0 g |
| Protein | 27 g | 27 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Prosciuto di parma has no sugar, while Parma-Schinken g.U. has 0.5 g.
Ingredients
Parma-Schinken g.U.
Schweinekeule, Meersalz
Prosciuto di parma
cuisse de porc, sel de mer. VALEUR NUTRITIVE MOYENNE PAR 100 g / DURCHSCHNITTLICHER NÄHRWERT PRO 100 g Energie: 1014 k]/
FAQ
Which is healthier: Parma-Schinken g.U. or Prosciuto di parma?
Overall, Prosciuto di parma has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Prosciuto di parma has fewer calories: 243 kcal versus 254 kcal per 100 g.
Which has less sugar?
Prosciuto di parma has less sugar: 0 g versus 0.5 g per 100 g.