Comparison

Prosciutto di Parma vs Parma-Schinken g.U.

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Prosciutto di Parma	Parma-Schinken g.U.
Nutri-Score	e	e
NOVA group	3	3
Calories	251 kcal	254 kcal
Fat	15.5 g	16 g
Saturated fat	6 g	5.3 g
Sugars	0.5 g	0.5 g
Salt	4.6 g	4.6 g
Fiber	0.5 g	0 g
Protein	27.2 g	27 g
Additives	0	0
Allergens	Pork	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Parma-Schinken g.U. has 12% less saturated fat (5.3 g vs 6 g).
Prosciutto di Parma has 100% more fiber (0.5 g vs 0 g).
Only Prosciutto di Parma lists: Pork.

Ingredients

Prosciutto di Parma

Pork, Sea Salt.

Parma-Schinken g.U.

Schweinekeule, Meersalz

FAQ

Which is healthier: Prosciutto di Parma or Parma-Schinken g.U.?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Prosciutto di Parma has fewer calories: 251 kcal versus 254 kcal per 100 g.

Which has less sugar?

Prosciutto di Parma has less sugar: 0.5 g versus 0.5 g per 100 g.

More comparisons

Prosciutto di Parma vs Prosciutto di parma Parma-Schinken g.U. vs Prosciutto di Parma Prosciutto di Parma vs Prosciutto di Parma Jambon de parme vs Parma-Schinken g.U. Prosciutto di Parma vs Jambon de parme Parma-Schinken g.U. vs Prosciuto di parma Prosciutto di Parma vs Prosciuto di parma Parma-Schinken g.U. vs Prosciutto di parma