Comparison

Prosciutto di Parma vs Jambon de parme

Overall, Jambon de parme has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.

Prosciutto di Parma

Prosciutto di Parma

Citterio
e NOVA 3
Better choice
Jambon de parme

Jambon de parme

Monoprix · 70 g
e NOVA 3

Nutrition per 100 g

NutrientProsciutto di ParmaJambon de parme
Nutri-Score e e
NOVA group 3 3
Calories 251 kcal 247 kcal
Fat 15.5 g 15 g
Saturated fat 6 g 5 g
Sugars 0.5 g 0 g
Salt 4.6 g 5 g
Fiber 0.5 g 0 g
Protein 27.2 g 28 g
Additives00
AllergensPorkNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Jambon de parme has 17% less saturated fat (5 g vs 6 g).
  • Jambon de parme has no sugar, while Prosciutto di Parma has 0.5 g.
  • Prosciutto di Parma has 100% more fiber (0.5 g vs 0 g).
  • Only Prosciutto di Parma lists: Pork.

Ingredients

Prosciutto di Parma

Pork, Sea Salt.

Jambon de parme

Jambon de porc - sel.

FAQ

Which is healthier: Prosciutto di Parma or Jambon de parme?

Overall, Jambon de parme has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Jambon de parme has fewer calories: 247 kcal versus 251 kcal per 100 g.

Which has less sugar?

Jambon de parme has less sugar: 0 g versus 0.5 g per 100 g.

More comparisons

Prosciutto di Parma vs Prosciutto di parma Jambon de parme vs Prosciutto di Parma Prosciutto di Parma vs Prosciutto di Parma Jambon de parme vs Prosciuto di parma Jambon de parme vs Parma-Schinken g.U. Jambon de parme vs Prosciutto di parma Prosciutto di Parma vs Prosciuto di parma Prosciutto di Parma vs Parma-Schinken g.U.