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Prosciutto di parma
Prosciutto di parma by Sainsbury's provides 259 kcal per 100 g, with 0.5 g of sugars and 29.1 g of protein. That is 459% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Parma ham category. Contains: pork.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 259 kcal | 253 |
| Total fat | 15.8 g | 16 |
| Saturated fat | 5.5 g | 5.6 |
| Carbohydrates | 1.7 g | 0.6 +192% |
| Total sugars | 0.5 g | 0.1 +459% |
| Added sugars | 0 g | 0 |
| Dietary fiber | 0.5 g | 0.1 +843% |
| Protein | 29.1 g | 27 +8% |
| Salt | 4.6 g | 4.8 −5% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 175 Parma ham products on Foodmetria.
Compared with other parma ham
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pork, Salt
- Allergens
- Pork
Product details
- Sold in
- United Kingdom
- Barcode
- 00133258
Prices reported by shoppers
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Frequently asked questions
How many calories are in Prosciutto di parma?
Prosciutto di parma contains 259 kcal per 100 g.
How much sugar is in Prosciutto di parma?
Prosciutto di parma has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Prosciutto di parma healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Prosciutto di parma vegan?
Based on its ingredient list, it is not vegan.
What allergens does Prosciutto di parma contain?
According to the label data it contains: Pork. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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