Prosciutto Cotto by Metro

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Prosciutto Cotto

by Metro 500 g in White hams Barcode 4337182131182

Kochschinken in Scheiben

Nutri-Score
Poor nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
f
Environmental impact estimate

Prosciutto Cotto by Metro provides 138 kcal per 100 g, with 1 g of sugars and 20 g of protein. That is 45% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the White hams category and comes in a 500 g pack.

Nutrient levels per 100 g

Fat
6 g · Moderate
Saturated fat
2.2 g · Moderate
Sugars
1 g · Low
Salt
2 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 138 kcal 131 +5%
Total fat 6 g 5.2 +16%
Saturated fat 2.2 g 1.9 +15%
Carbohydrates 1 g 1.1 −9%
Total sugars 1 g 0.7 +45%
Added sugars 1 g 1.8 −45%
Dietary fiber 0 g 0.3 −100%
Protein 20 g 20
Salt 2 g 2.1

Category average across 6372 White hams products on Foodmetria.

Compared with other white hams

Calories higher 29%
Sugars higher 17%
Salt higher 42%
Saturated fat higher 33%
Protein top 68%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Schweinefleisch, Speisesalz, Dextrose, Aromen, Antioxidationsmitel: Natriumascorbat; Korservierungsstoff. Natriumnitrit.

Palm oil freeNot veganNot vegetarian

Additives 1

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
500 g
Labels & certifications
Made in Italy
Sold in
Germany
Barcode
4337182131182

Prices reported by shoppers

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Frequently asked questions

How many calories are in Prosciutto Cotto?

Prosciutto Cotto contains 138 kcal per 100 g.

How much sugar is in Prosciutto Cotto?

Prosciutto Cotto has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Prosciutto Cotto healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Prosciutto Cotto vegan?

Based on its ingredient list, it is not vegan.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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