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Pretzels e Ministicks com sal
Aperitivo à Base de Farinha de Trigo com Sal
Pretzels e Ministicks com sal by Continente provides 390 kcal per 100 g, with 2.5 g of sugars and 9.3 g of protein. That is 56% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pretzel category and comes in a 300 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 390 kcal | 117 kcal | 399 | |
| Total fat | 6.8 g | 2 g | 3% | 9.6 −29% |
| Saturated fat | 3.1 g | 0.9 g | 5% | 3.1 |
| Carbohydrates | 71 g | 21.3 g | 8% | 67.9 +5% |
| Total sugars | 2.5 g | 0.8 g | 5.7 −56% | |
| Added sugars | 0 g | 0 g | 0% | 3.4 −100% |
| Dietary fiber | 3.9 g | 1.2 g | 4% | 3.9 |
| Protein | 9.3 g | 2.8 g | 6% | 10.2 −8% |
| Salt | 4.1 g | 1.2 g | 2.8 +46% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 853 Pretzel products on Foodmetria.
Compared with other pretzel
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat flour, palm fat, salt (4% acidity regulator (sodium hydroxide), barley malt flour, emulsifier (mono-and diglycerides of Fatty acids), yeast. May contain traces of soya, milk and mustard
- Allergens
- Gluten
- May contain traces
- MilkMustardSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 300 g
- Serving size
- 30 g
- Labels & certifications
- Green DotISO 9001Ecoponto amarelo
- Sold in
- Portugal
- Barcode
- 5601312101000
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pretzels e Ministicks com sal?
Pretzels e Ministicks com sal contains 390 kcal per 100 g and about 117 kcal per serving (30 g).
How much sugar is in Pretzels e Ministicks com sal?
Pretzels e Ministicks com sal has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pretzels e Ministicks com sal healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Pretzels e Ministicks com sal contain?
According to the label data it contains: Gluten. It may also contain traces of milk, mustard, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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