Prêt à Poêler Saumon Ciboulette

by Cap Ocean 200 g in Breaded fish Barcode 3223860124014

Préparation cuisinée et cuite à base de saumon (sans arête) et de ciboulette.

Average nutritional quality
Ultra-processed food
Green-Score
b
Environmental impact estimate

Prêt à Poêler Saumon Ciboulette by Cap Ocean provides 267 kcal per 100 g, with 0.8 g of sugars and 14.1 g of protein. That is 41% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breaded fish category and comes in a 200 g pack. Contains: fish, gluten, milk.

Nutrient levels per 100 g

Fat
21.4 g · High
Saturated fat
4 g · Moderate
Sugars
0.8 g · Low
Salt
0.6 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 100 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 267 kcal 267 kcal 201 +33%
Total fat 21.4 g 21.4 g 27% 9 +138%
Saturated fat 4 g 4 g 20% 1.2 +229%
Carbohydrates 3.6 g 3.6 g 1% 17.5 −79%
Total sugars 0.8 g 0.8 g 1.4 −41%
Added sugars 0 g 0 g 0% 0.4 −100%
Dietary fiber 1.5 g 1.5 g 5% 1.2 +29%
Protein 14.1 g 14.1 g 28% 11.9 +18%
Salt 0.6 g 0.6 g 0.9 −32%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 628 Breaded fish products on Foodmetria.

Compared with other breaded fish

Calories higher 3%
Sugars lower 37%
Salt lower 16%
Saturated fat higher 2%
Protein top 10%
Fiber top 24%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

_Saumon_ Atlantique ASC* (84 %), huiles végétales (tournesol, colza) _crème_, oignon, échalote, flocon de pomme de terre, ciboulette (1,2%), fibre de _blé_, épaississant : E461, sel, épice. Malgré tout le soin apporté à la préparation de nos produits, la présence d'arêtes n'est jamais exclue. *ce produit provient d'une ferme aquacole qui a répondu au référentiel ASC pour une aquaculture responsable. www.asc-aqua.org

Palm oil freeNot veganNot vegetarian
Allergens
FishGlutenMilk
May contain traces
CeleryCrustaceansEggsMolluscsMustardSoybeans

Additives 1

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
200 g
Serving size
100 g
Labels & certifications
No coloringsNo palm oilNo preservativesNutriscoreResponsible aquacultureMade in FranceNo dyes or preservativesNo flavorsNutriscore Grade BResponsible aquaculture ASC
Sold in
France
Barcode
3223860124014

Prices reported by shoppers

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Frequently asked questions

How many calories are in Prêt à Poêler Saumon Ciboulette?

Prêt à Poêler Saumon Ciboulette contains 267 kcal per 100 g and about 267 kcal per serving (100 g).

How much sugar is in Prêt à Poêler Saumon Ciboulette?

Prêt à Poêler Saumon Ciboulette has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Prêt à Poêler Saumon Ciboulette healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Prêt à Poêler Saumon Ciboulette vegan?

Based on its ingredient list, it is not vegan.

What allergens does Prêt à Poêler Saumon Ciboulette contain?

According to the label data it contains: Fish, Gluten, Milk. It may also contain traces of celery, crustaceans, eggs, molluscs, mustard, soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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