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Poulet Yassa et Riz au Millet
Poulet Yassa et Riz au Millet by Thiriet provides 136 kcal per 100 g, with 1.4 g of sugars and 8.3 g of protein. That is 39% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Microwave meals category and comes in a 350 g pack. Contains: mustard, peanuts, sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 350 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 136 kcal | 476 kcal | 139 | |
| Total fat | 5 g | 17.5 g | 22% | 5.7 −12% |
| Saturated fat | 1 g | 3.5 g | 18% | 2.1 −53% |
| Carbohydrates | 14 g | 49 g | 18% | 14.2 |
| Total sugars | 1.4 g | 4.9 g | 2.3 −39% | |
| Added sugars | 0 g | 0 g | 0% | 0.8 −100% |
| Dietary fiber | 0.9 g | 3.2 g | 11% | 1.7 −47% |
| Protein | 8.3 g | 29.1 g | 58% | 6.9 +20% |
| Salt | 0.8 g | 2.8 g | 0.8 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1989 Microwave meals products on Foodmetria.
Compared with other microwave meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Riz cuisiné 42,8 % [riz cuit 34,7 % (eau, riz, sel), graine de millet décortiquée cuite 7,6% (eau, graine de millet décortiquée), huile de tournesol, sel], morceaux de filet de poulet traité en salaison rôti 20 % (filet de poulet (origine UE), eau, amidon, dextrose, sel), eau, oignons 13,5 %, pâte de _cacahuète_ 4 % (pâte de _cacahuète_, sel), jus de citron vert 1,4 %, graisse de poulet (graisse de poulet, antioxydant : extraits de romarin), arôme naturel, _moutarde_ de Dijon 0,4 % (eau, _graine de moutarde_, vinaigre d’alcool, sel, antioxydant : _disulfite_ de potassium, acidifiant : acide citrique), mélange d’épices et plantes aromatiques 0,3 % (épices, sel, sucre, plantes aromatiques), ail, sel, pâte de piment 0,1 % (piment, purée de tomate, eau, sel, poivrons, vinaigre d’alcool), curcuma, épaississant : gomme xanthane.
- Allergens
- MustardPeanutsSulphur dioxide and sulphites
- May contain traces
- CeleryEggsGlutenSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 350 g
- Serving size
- 350 g
- Sold in
- France, New Caledonia
- Barcode
- 3292590874094
Prices reported by shoppers
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Frequently asked questions
How many calories are in Poulet Yassa et Riz au Millet?
Poulet Yassa et Riz au Millet contains 136 kcal per 100 g and about 476 kcal per serving (350 g).
How much sugar is in Poulet Yassa et Riz au Millet?
Poulet Yassa et Riz au Millet has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Poulet Yassa et Riz au Millet healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Poulet Yassa et Riz au Millet vegan?
Based on its ingredient list, it is not vegan.
What allergens does Poulet Yassa et Riz au Millet contain?
According to the label data it contains: Mustard, Peanuts, Sulphur dioxide and sulphites. It may also contain traces of celery, eggs, gluten, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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