Post, slow cooked steel cut oats with apples & cinnamon
Post, slow cooked steel cut oats with apples & cinnamon by Post provides 101 kcal per 100 g, with 9.6 g of sugars and 4 g of protein. That is 46% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bowl (198 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 101 kcal | 200 kcal | 389 −74% | |
| Total fat | 0.8 g | 1.5 g | 2% | 7.8 −90% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 19.2 g | 38 g | 14% | 69.5 −72% |
| Total sugars | 9.6 g | 19 g | 17.7 −46% | |
| Dietary fiber | 2 g | 4 g | 14% | 7.7 −74% |
| Protein | 4 g | 8 g | 16% | 10.3 −61% |
| Salt | 0.3 g | 0.7 g | 0.8 −57% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8319 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cooked steel cut oats, skim milk, sugar, dehydrated apples, modified food starch, cinnamon, salt, natural and artificial flavor.
- Allergens
- Milk
Product details
- Serving size
- 1 bowl (198 g)
- Sold in
- United States
- Barcode
- 0884912006165
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Post, slow cooked steel cut oats with apples & cinnamon?
Post, slow cooked steel cut oats with apples & cinnamon contains 101 kcal per 100 g and about 200 kcal per serving (1 bowl (198 g)).
How much sugar is in Post, slow cooked steel cut oats with apples & cinnamon?
Post, slow cooked steel cut oats with apples & cinnamon has 9.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Post, slow cooked steel cut oats with apples & cinnamon healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Post, slow cooked steel cut oats with apples & cinnamon vegan?
Based on its ingredient list, it is not vegan.
What allergens does Post, slow cooked steel cut oats with apples & cinnamon contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More cereals and their products
View all →
a NOVA 1 
c NOVA 4 
b NOVA 3 
a NOVA 1 
a NOVA 1 
a NOVA 1 More from Post
View all →
c NOVA 3 
b NOVA 3 
a NOVA 1 
a NOVA 1 
c NOVA 3 
c NOVA 3