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Post, honey bunches of oats, fruit blends cereal, peach flakes, raspbe…
Nutri-Score D NOVA 4
View detailsPost, honey bunches of oats, fruit blends cereal, peach flakes, raspberry granola clusters
Post, honey bunches of oats, fruit blends cereal, peach flakes, raspberry granola clusters by Post provides 400 kcal per 100 g, with 20 g of sugars and 6.7 g of protein. That is 13% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3/4 cup (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 400 kcal | 120 kcal | 389 | |
| Total fat | 5 g | 1.5 g | 2% | 7.8 −36% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 83.3 g | 25 g | 9% | 69.5 +20% |
| Total sugars | 20 g | 6 g | 17.7 +13% | |
| Dietary fiber | 3.3 g | 1 g | 4% | 7.7 −57% |
| Protein | 6.7 g | 2 g | 4% | 10.3 −35% |
| Salt | 1.2 g | 0.4 g | 0.8 +49% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8318 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Corn, whole grain wheat, whole grain rolled oats, sugar, brown sugar, rice, vegetable oil (canola or sunflower oil), wheat flour, malted barley flour, corn syrup, salt, whey (from milk), malted corn and barley syrup, wildflower honey, color (red beet concentrate, elderberry juice concentrate, raspberry powder, annatto extract), natural flavor, peach juice concentrate. bht added to packaging material to preserve product freshness. vitamins and minerals: reduced iron, niacinamide, vitamin b6, vitamin a palmitate, riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), zinc oxide (source of zinc), folic acid, vitamin b12, vitamin d.
- Allergens
- GlutenMilk
Product details
- Serving size
- 3/4 cup (30 g)
- Sold in
- United States
- Barcode
- 0884912002181
Prices reported by shoppers
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Frequently asked questions
How many calories are in Post, honey bunches of oats, fruit blends cereal, peach flakes, raspberry granola clusters?
Post, honey bunches of oats, fruit blends cereal, peach flakes, raspberry granola clusters contains 400 kcal per 100 g and about 120 kcal per serving (3/4 cup (30 g)).
How much sugar is in Post, honey bunches of oats, fruit blends cereal, peach flakes, raspberry granola clusters?
Post, honey bunches of oats, fruit blends cereal, peach flakes, raspberry granola clusters has 20 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Post, honey bunches of oats, fruit blends cereal, peach flakes, raspberry granola clusters healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Post, honey bunches of oats, fruit blends cereal, peach flakes, raspberry granola clusters vegan?
Based on its ingredient list, it is not vegan.
What allergens does Post, honey bunches of oats, fruit blends cereal, peach flakes, raspberry granola clusters contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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