Nutrition report ready
Post, great grains, whole grain cereal, honey,oats & seeds
Nutri-Score C NOVA 4
View detailsPost, great grains, whole grain cereal, honey,oats & seeds
Post, great grains, whole grain cereal, honey,oats & seeds by Post provides 400 kcal per 100 g, with 16.4 g of sugars and 14.6 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category. Contains: gluten, milk, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (55 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 400 kcal | 220 kcal | 389 | |
| Total fat | 9.1 g | 5 g | 6% | 7.8 +16% |
| Saturated fat | 0.9 g | 0.5 g | 3% | 1.6 −43% |
| Carbohydrates | 67.3 g | 37 g | 13% | 69.5 |
| Total sugars | 16.4 g | 9 g | 17.7 −8% | |
| Dietary fiber | 10.9 g | 6 g | 21% | 7.7 +41% |
| Protein | 14.6 g | 8 g | 16% | 10.3 +42% |
| Salt | 0.8 g | 0.5 g | 0.8 +5% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8317 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain wheat, whole grain rolled oats, whole grain barley, sugar, pea protein, almonds, brown sugar, rice flour, pumpkin seeds (pumpkin seeds, canola oil, mixed tocopherols), expeller pressed canola oil, molasses, sunflower seeds (sunflower seeds, sunflower oil), organic honey, wheat flour, malted barley flour, salt, rice syrup solids, organic lactose (milk), cracked flaxseed, mixed tocopherols (to maintain freshness), sunflower oil.
- Allergens
- GlutenMilkNuts
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cup (55 g)
- Sold in
- United States
- Barcode
- 0884912004567
Prices reported by shoppers
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Frequently asked questions
How many calories are in Post, great grains, whole grain cereal, honey,oats & seeds?
Post, great grains, whole grain cereal, honey,oats & seeds contains 400 kcal per 100 g and about 220 kcal per serving (1 cup (55 g)).
How much sugar is in Post, great grains, whole grain cereal, honey,oats & seeds?
Post, great grains, whole grain cereal, honey,oats & seeds has 16.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Post, great grains, whole grain cereal, honey,oats & seeds healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Post, great grains, whole grain cereal, honey,oats & seeds vegan?
Based on its ingredient list, it is not vegan.
What allergens does Post, great grains, whole grain cereal, honey,oats & seeds contain?
According to the label data it contains: Gluten, Milk, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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