Post, great grains, whole grain cereal digestive blend, vanilla graham
Post, great grains, whole grain cereal digestive blend, vanilla graham by Post provides 377 kcal per 100 g, with 15.1 g of sugars and 11.3 g of protein. That is 15% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (53 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 377 kcal | 200 kcal | 389 | |
| Total fat | 5.7 g | 3 g | 4% | 7.8 −28% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 77.4 g | 41 g | 15% | 69.5 +11% |
| Total sugars | 15.1 g | 8 g | 17.7 −15% | |
| Dietary fiber | 13.2 g | 7 g | 25% | 7.7 +71% |
| Protein | 11.3 g | 6 g | 12% | 10.3 +10% |
| Salt | 0.6 g | 0.3 g | 0.8 −25% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain wheat, whole grain barley, whole grain rolled oats, sugar, rice flour, brown sugar, vegetable oil (canola or sunflower oil), corn syrup, wheat flour, malted barley flour, salt, flaxseed meal, whey (from milk), honey, probiotic (bacillus coagulans gbi-30 6086), natural flavor, mixed tocopherols (preservative).
- Allergens
- GlutenMilk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cup (53 g)
- Sold in
- United States
- Barcode
- 0884912003836
Prices reported by shoppers
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Frequently asked questions
How many calories are in Post, great grains, whole grain cereal digestive blend, vanilla graham?
Post, great grains, whole grain cereal digestive blend, vanilla graham contains 377 kcal per 100 g and about 200 kcal per serving (1 cup (53 g)).
How much sugar is in Post, great grains, whole grain cereal digestive blend, vanilla graham?
Post, great grains, whole grain cereal digestive blend, vanilla graham has 15.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Post, great grains, whole grain cereal digestive blend, vanilla graham healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Post, great grains, whole grain cereal digestive blend, vanilla graham vegan?
Based on its ingredient list, it is not vegan.
What allergens does Post, great grains, whole grain cereal digestive blend, vanilla graham contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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