Post, great grains, protein blend whole grain cereal, cinnamon hazelnut
Post, great grains, protein blend whole grain cereal, cinnamon hazelnut by Post provides 404 kcal per 100 g, with 15.8 g of sugars and 14 g of protein. That is 11% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category. Contains: gluten, milk, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (57 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 404 kcal | 230 kcal | 389 | |
| Total fat | 8.8 g | 5 g | 6% | 7.8 +12% |
| Saturated fat | 0.9 g | 0.5 g | 3% | 1.6 −45% |
| Carbohydrates | 68.4 g | 39 g | 14% | 69.5 |
| Total sugars | 15.8 g | 9 g | 17.7 −11% | |
| Dietary fiber | 12.3 g | 7 g | 25% | 7.7 +59% |
| Protein | 14 g | 8 g | 16% | 10.3 +37% |
| Salt | 0.9 g | 0.5 g | 0.8 +12% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8319 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain wheat, whole grain barley, whole grain rolled oats, sugar, pea protein, brown sugar, rice flour, almonds, hazelnuts, high oleic vegetable oil (canola or sunflower oil), corn syrup, molasses, whey (from milk), wheat flour, malted barley flour, honey, salt, cinnamon, natural flavor, mixed tocopherols (preservative). vitamins and minerals: reduced iron, niacinamide, zinc oxide (source of zinc), vitamin b6, vitamin a palmitate, riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin b12, vitamin d.
- Allergens
- GlutenMilkNuts
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cup (57 g)
- Sold in
- United States
- Barcode
- 0884912004574
Prices reported by shoppers
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Frequently asked questions
How many calories are in Post, great grains, protein blend whole grain cereal, cinnamon hazelnut?
Post, great grains, protein blend whole grain cereal, cinnamon hazelnut contains 404 kcal per 100 g and about 230 kcal per serving (1 cup (57 g)).
How much sugar is in Post, great grains, protein blend whole grain cereal, cinnamon hazelnut?
Post, great grains, protein blend whole grain cereal, cinnamon hazelnut has 15.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Post, great grains, protein blend whole grain cereal, cinnamon hazelnut healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Post, great grains, protein blend whole grain cereal, cinnamon hazelnut vegan?
Based on its ingredient list, it is not vegan.
What allergens does Post, great grains, protein blend whole grain cereal, cinnamon hazelnut contain?
According to the label data it contains: Gluten, Milk, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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