Post, cereal, apple
Post, cereal, apple by Post provides 407 kcal per 100 g, with 3.7 g of sugars and 11.1 g of protein. That is 79% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (27 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 407 kcal | 110 kcal | 389 +5% | |
| Total fat | 5.6 g | 1.5 g | 2% | 7.8 −29% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 77.8 g | 21 g | 8% | 69.5 +12% |
| Total sugars | 3.7 g | 1 g | 17.7 −79% | |
| Dietary fiber | 7.4 g | 2 g | 7% | 7.7 |
| Protein | 11.1 g | 3 g | 6% | 10.3 +8% |
| Salt | 1.2 g | 0.3 g | 0.8 +48% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain oat flour, yellow corn flour, sugar, rice flour, salt, choline chloride, natural flavor, annatto extract (color). bht added to packaging material to preserve product freshness. vitamins and minerals: reduced iron, sodium ascorbate (source of vitamin c), niacinamide, ascorbic acid (vitamin c), zinc oxide (source of zinc), vitamin b6, vitamin a palmitate, riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin b12, vitamin d.
Product details
- Serving size
- 1 cup (27 g)
- Sold in
- United States
- Barcode
- 0884912001887
Prices reported by shoppers
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Frequently asked questions
How many calories are in Post, cereal, apple?
Post, cereal, apple contains 407 kcal per 100 g and about 110 kcal per serving (1 cup (27 g)).
How much sugar is in Post, cereal, apple?
Post, cereal, apple has 3.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Post, cereal, apple healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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