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Porridge
Porridge by Foodspring provides 388 kcal per 100 g, with 13 g of sugars and 31 g of protein. That is 23% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Porridge category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 388 kcal | 321 +21% |
| Total fat | 14 g | 7 +101% |
| Saturated fat | 3.5 g | 2 +77% |
| Carbohydrates | 25 g | 50 −50% |
| Total sugars | 13 g | 10.6 +23% |
| Added sugars | 0 g | 4.8 −100% |
| Dietary fiber | 20 g | 7.9 +152% |
| Protein | 31 g | 11 +181% |
| Salt | 0.1 g | 0.3 −80% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 729 Porridge products on Foodmetria.
Compared with other porridge
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Semola di soia,* fiocchi di avena selezionati* (15 %), proteine del latte in polvere* (10 %), datteri macinati*, fiocchi di soia*, polvere di inulina*, farina di soia*, cioccolato al latte intero* (7,4 %) (zucchero di canna, burro di cacao, polvere di latte intero, massa di cacao), polvere di cacao* (3,6 %)
Product details
- Labels & certifications
- OrganicEU OrganicNo palm oilEg öko verordnungpure cocoa butter
- Sold in
- France, Spain
- Barcode
- 4260363480451
Prices reported by shoppers
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Frequently asked questions
How many calories are in Porridge?
Porridge contains 388 kcal per 100 g.
How much sugar is in Porridge?
Porridge has 13 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Porridge healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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