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Porridge
Porridge by Bauck Hof provides 352 kcal per 100 g, with 15 g of sugars and 9.9 g of protein. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Porridge with fruits category and comes in a 400g pack. Contains: apple.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 352 kcal | 333 +6% |
| Total fat | 4.5 g | 6.3 −29% |
| Saturated fat | 1.4 g | 1.7 −17% |
| Carbohydrates | 64 g | 55 +16% |
| Total sugars | 15 g | 14.6 |
| Added sugars | 0 g | 5.5 −100% |
| Dietary fiber | 8.3 g | 8.2 |
| Protein | 9.9 g | 10.7 −8% |
| Salt | 0 g | 0.3 −89% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 182 Porridge with fruits products on Foodmetria.
Compared with other porridge with fruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wholegrain millet flakes* 38%, gluten-free wholegrain buckwheat flakes*, date*, partially defatted coconut flour*, apples, figs*, golden linseed*, chia seeds (Salvia hispanica)*, puffed quinoa*, rice flour, cardamom*, ginger*
- Allergens
- Apple
- May contain traces
- NutsSesame seedsNüssen sesam soja lupinenSoja und lupinen enthalten ilch über assen und nährwerte 100g trockenmischung enthalten durchschnittlich energie 1492 kj 353 kcal 4
Product details
- Quantity
- 400g
- Labels & certifications
- VegetarianNo glutenVegan
- Sold in
- Germany, Switzerland
- Barcode
- 4015637826424
Prices reported by shoppers
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Frequently asked questions
How many calories are in Porridge?
Porridge contains 352 kcal per 100 g.
How much sugar is in Porridge?
Porridge has 15 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Porridge healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Porridge vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Porridge contain?
According to the label data it contains: Apple. It may also contain traces of nuts, sesame seeds, nüssen sesam soja lupinen, soja und lupinen enthalten ilch über assen und nährwerte 100g trockenmischung enthalten durchschnittlich energie 1492 kj 353 kcal 4. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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