Nutrition report ready

Porc fermier au gingembre, courgettes & aubergines

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Seazon product.

Nutri-Score B NOVA 3

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Porc fermier au gingembre, courgettes & aubergines

by Seazon 400 g in Microwave meals Barcode 3701456310640
Good nutritional quality
Processed food

Porc fermier au gingembre, courgettes & aubergines by Seazon provides 78 kcal per 100 g, with 1.5 g of sugars and 3.4 g of protein. That is 35% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Microwave meals category and comes in a 400 g pack.

Nutrient levels per 100 g

Fat
5.6 g · Moderate
Saturated fat
0.4 g · Low
Sugars
1.5 g · Low
Salt
1.2 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 400 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 78 kcal 312 kcal 139 −44%
Total fat 5.6 g 22.4 g 29% 5.7
Saturated fat 0.4 g 1.6 g 8% 2.1 −81%
Carbohydrates 2.6 g 10.4 g 4% 14.2 −82%
Total sugars 1.5 g 6 g 2.3 −35%
Added sugars 0 g 0 g 0% 0.8 −100%
Dietary fiber 1.7 g 6.8 g 24% 1.7
Protein 3.4 g 13.6 g 27% 6.9 −51%
Salt 1.2 g 4.8 g 0.8 +53%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1990 Microwave meals products on Foodmetria.

Compared with other microwave meals

Calories lower 5%
Sugars lower 38%
Salt higher 10%
Saturated fat lower 7%
Protein top 92%
Fiber top 36%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Courgette (30.9%), aubergine (27.7%), épaule de porc fermier label rouge (origine: Fr) (19.8%), eau (9.7%), huile de colza bio (4.2%), tomate concassée bio (tomate, acide citrique) (4.0%), oignons jaunes (1.5%), gingembre, sel de Guérande IGP, ail (produit décongelé), persil Ce produit contient 10% d'ingrédients agricoles bio Produit dans un atelier utilisant: arachides, céleri, fruits à coque, gluten, lactose, lupin, moutarde, oeuf, poisson, soja, sulfites, sésame.

Palm oil free
May contain traces
CeleryEggsFishGlutenLupinMilkMustardNutsPeanutsSesame seedsSoybeansSulphur dioxide and sulphites

Additives 1

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
400 g
Serving size
400 g
Labels & certifications
OrganicEU OrganicFrench meatFR-BIO-01French porkNutriscoreNutriscore Grade CLabel rouge
Sold in
France
Barcode
3701456310640

Prices reported by shoppers

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Frequently asked questions

How many calories are in Porc fermier au gingembre, courgettes & aubergines?

Porc fermier au gingembre, courgettes & aubergines contains 78 kcal per 100 g and about 312 kcal per serving (400 g).

How much sugar is in Porc fermier au gingembre, courgettes & aubergines?

Porc fermier au gingembre, courgettes & aubergines has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Porc fermier au gingembre, courgettes & aubergines healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Porc fermier au gingembre, courgettes & aubergines contain?

No allergens are listed in the label data. It may also contain traces of celery, eggs, fish, gluten, lupin, milk, mustard, nuts, peanuts, sesame seeds, soybeans, sulphur dioxide and sulphites. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated June 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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