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Pop Tarts Frosted Chocolate Chip
Pop Tarts Frosted Chocolate Chip by Pop-Tart provides 396 kcal per 100 g, with 34.1 g of sugars and 4.6 g of protein. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Toaster pastries category and comes in a 3.3oz pack. Contains: eggs, gelatin, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 Pastries (96 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 396 kcal | 380 kcal | 442 −10% | |
| Total fat | 11.7 g | 11.2 g | 14% | 11.3 |
| Saturated fat | 4.1 g | 3.9 g | 20% | 4.6 −11% |
| Carbohydrates | 68.5 g | 65.8 g | 24% | 69.9 |
| Total sugars | 34.1 g | 32.7 g | 36.7 −7% | |
| Added sugars | 31.3 g | 30 g | 60% | 28.8 +9% |
| Dietary fiber | 1.9 g | 1.8 g | 6% | 2.1 −11% |
| Protein | 4.6 g | 4.4 g | 9% | 5.1 −10% |
| Salt | 1.2 g | 1.1 g | 0.7 +61% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 254 Toaster pastries products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from January 2026. Other values: Open Food Facts.
Compared with other toaster pastries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), sugar, dextrose, soybean and palm oil (with TBHQ for freshness), high fructose corn syrup, bleached wheat flour, corn syrup, whey, contains two percent or less of semisweet chocolate chips (sugar, chocolate, dextrose, cocoa butter, soy lecithin, milkfat, vanilla), milk chocolate (sugar, milk, cocoa butter, chocolate), cocoa processed with alkali, molasses, salt, wheat starch, leavening (baking soda, sodium aluminum phosphate), nonfat milk, caramel color, sodium stearoyl lactylate, soy lecithin, natural and artificial flavors, gelatin, xanthan gum, DATEM, yellow 6 lake, blue 2 lake, red 40 lake, egg whites, yellow 5 lake.
- Allergens
- EggsGelatinGlutenMilkSoybeans
- May contain traces
- GlutenMilkSoybeans
Additives 14
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 3.3oz
- Serving size
- 2 Pastries (96 g)
- Labels & certifications
- Exceso azucaresExceso caloriasExceso grasas saturadas
- Sold in
- France, Mexico, Spain, United States
- Barcode
- 0038000019210
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pop Tarts Frosted Chocolate Chip?
Pop Tarts Frosted Chocolate Chip contains 396 kcal per 100 g and about 380 kcal per serving (2 Pastries (96 g)).
How much sugar is in Pop Tarts Frosted Chocolate Chip?
Pop Tarts Frosted Chocolate Chip has 34.1 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Pop Tarts Frosted Chocolate Chip healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pop Tarts Frosted Chocolate Chip vegan?
Based on its ingredient list, it is not vegan.
What allergens does Pop Tarts Frosted Chocolate Chip contain?
According to the label data it contains: Eggs, Gelatin, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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