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Pop tarts
Pop tarts by Kellogg's provides 385 kcal per 100 g, with 31.2 g of sugars and 3.1 g of protein. That is 15% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Toaster pastries category and comes in a 27 oz pack. Contains: gelatin, gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 Pastries (96 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 385 kcal | 370 kcal | 442 −13% | |
| Total fat | 9.4 g | 9 g | 12% | 11.3 −17% |
| Saturated fat | 3.1 g | 3 g | 15% | 4.6 −32% |
| Carbohydrates | 72.9 g | 70 g | 25% | 69.9 |
| Total sugars | 31.2 g | 30 g | 36.7 −15% | |
| Added sugars | 31.2 g | 30 g | 60% | 28.8 +8% |
| Dietary fiber | 1 g | 1 g | 4% | 2.1 −52% |
| Protein | 3.1 g | 3 g | 6% | 5.1 −39% |
| Salt | 0.8 g | 0.7 g | 0.7 +6% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 254 Toaster pastries products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from May 2023. Other values: Open Food Facts.
Compared with other toaster pastries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
enriched flour (wheat flour, niacin, reduced iron, vitamin b₁ [thiamin mononitrate], vitamin b2 (riboflavin], folic acid), corn syrup, high fructose corn syrup, dextrose, soybean and palm oil (with tbhq for freshness), sugar, bleached wheat flour. contains 2% or less of wheat starch, salt, dried cherries, dried apples, citric acid, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), modified wheat starch, gelatin, caramel color, xanthan gum, soy lecithin, red 40, natural flavor, red 40 lake, yellow 6, carnauba wax, confectioner's glaze, blue 1. contains wheat and soy
- Allergens
- GelatinGlutenSoybeans
Additives 16
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 27 oz
- Serving size
- 2 Pastries (96 g)
- Sold in
- United States
- Barcode
- 0038000222931
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pop tarts?
Pop tarts contains 385 kcal per 100 g and about 370 kcal per serving (2 Pastries (96 g)).
How much sugar is in Pop tarts?
Pop tarts has 31.2 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Pop tarts healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pop tarts vegan?
Based on its ingredient list, it is not vegan.
What allergens does Pop tarts contain?
According to the label data it contains: Gelatin, Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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