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Pop-Tarts
Pop-Tarts by Kellogg's provides 396 kcal per 100 g, with 26 g of sugars and 4.2 g of protein. That is 29% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Toaster pastries category and comes in a 13.5 unit pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 Pastries (96 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 396 kcal | 380 kcal | 442 −10% | |
| Total fat | 10.4 g | 10 g | 13% | 11.3 −8% |
| Saturated fat | 3.7 g | 3.5 g | 18% | 4.6 −21% |
| Carbohydrates | 71.9 g | 69 g | 25% | 69.9 |
| Total sugars | 26 g | 25 g | 36.7 −29% | |
| Added sugars | 25 g | 24 g | 48% | 28.8 −13% |
| Dietary fiber | 1 g | 1 g | 4% | 2.1 −52% |
| Protein | 4.2 g | 4 g | 8% | 5.1 −18% |
| Salt | 0.9 g | 0.9 g | 0.7 +28% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 254 Toaster pastries products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from November 2023. Other values: Open Food Facts.
Compared with other toaster pastries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched flour, corn syrup, high fructose corn syrup, dextrose, soybean oil, palm oil, bleached wheat flour, wheat starch, salt, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), citric acid, dried grapes, dried blueberries, dried apples, soy lecithin, modified wheat starch, natural flavor, artificial flavor, xanthan gum, caramel color, Red 40, Blue 1, Blue 2.
- Allergens
- GlutenSoybeans
Additives 14
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 13.5 unit
- Serving size
- 2 Pastries (96 g)
- Sold in
- United States
- Barcode
- 0038000222474
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pop-Tarts?
Pop-Tarts contains 396 kcal per 100 g and about 380 kcal per serving (2 Pastries (96 g)).
How much sugar is in Pop-Tarts?
Pop-Tarts has 26 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Pop-Tarts healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Pop-Tarts contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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