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POM
POM by POM Wonderful provides 88 kcal per 100 g, with 12.2 g of sugars and 1.4 g of protein. That is 356% more sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Seeds category and comes in a 2 x 8 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 88 kcal | 445 −80% |
| Total fat | 0.7 g | 23.1 −97% |
| Saturated fat | 0 g | 2.8 −100% |
| Carbohydrates | 17.7 g | 38.1 −54% |
| Total sugars | 12.2 g | 2.7 +356% |
| Dietary fiber | 4.8 g | 15.5 −69% |
| Protein | 1.4 g | 18.1 −93% |
| Salt | 0 g | 0.4 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1219 Seeds products on Foodmetria.
Compared with other seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
POMEGRANATE ARILS, MUSHROOM EXTRACT (TO PROTECT QUALITY)
Product details
- Quantity
- 2 x 8 oz
- Labels & certifications
- No GMOsNon GMO project
- Sold in
- United States, world
- Barcode
- 0824150117162
Prices reported by shoppers
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Frequently asked questions
How many calories are in POM?
POM contains 88 kcal per 100 g.
How much sugar is in POM?
POM has 12.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is POM healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 14, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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