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Pocket-less pita whole wheat
Pocket-less pita whole wheat by Kontos Foods Inc. provides 278 kcal per 100 g, with 3.8 g of sugars and 10.1 g of protein. That is 24% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pitas category and comes in a 14 oz pack. Contains: gluten, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 79 g (2.8 oz)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 278 kcal | 220 kcal | 251 +11% | |
| Total fat | 6.3 g | 5 g | 6% | 2.1 +202% |
| Saturated fat | 1.9 g | 1.5 g | 8% | 0.3 +474% |
| Carbohydrates | 48.1 g | 38 g | 14% | 48.4 |
| Total sugars | 3.8 g | 3 g | 3.1 +24% | |
| Added sugars | 0.8 g | 0.6 g | 1% | 1.7 −56% |
| Dietary fiber | 6.3 g | 5 g | 18% | 4.4 +44% |
| Protein | 10.1 g | 8 g | 16% | 9.2 +10% |
| Salt | 1.2 g | 1 g | 0.9 +36% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 604 Pitas products on Foodmetria.
Compared with other pitas
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole wheat flour, water, unbleached unbromated enriched flour [niacin (b-complex vitamin), thiamine (b1 vitamin), reduced iron, riboflavin (b2 vitamin), folic acid], and soybean oil, contains 2% or less of each of the following ingredients: calcium propionate (a preservative), caramel color, dextrose, fumaric acid, guar gum, lactic acid, maltodextrin, monocalcium phosphate, natural flavors, salt, sesame flour, sodium bicarbonate, sorbic acid, soy flour, soy protein concentrate, sugar, vegetable l-cysteine, vegetable mono and diglycerides, wheat enzymes, wheat gluten, and yeast.
- Allergens
- GlutenSesame seedsSoybeans
Additives 11
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 14 oz
- Serving size
- 79 g (2.8 oz)
- Labels & certifications
- VegetarianVegan
- Sold in
- United States
- Barcode
- 0032394002179
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pocket-less pita whole wheat?
Pocket-less pita whole wheat contains 278 kcal per 100 g and about 220 kcal per serving (79 g (2.8 oz)).
How much sugar is in Pocket-less pita whole wheat?
Pocket-less pita whole wheat has 3.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pocket-less pita whole wheat healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pocket-less pita whole wheat vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Pocket-less pita whole wheat contain?
According to the label data it contains: Gluten, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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