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Onion Flatbread
Unbleached unbromated enriched flour [niacin (b-complex vitamin), thiamin (b1 vitamin), reduced iron, riboflavin (b2 vitamin), folic acid], water, soybean oil and onion. contains 2% or less of each of the following
Onion Flatbread by Kontos Foods Inc. provides 266 kcal per 100 g, with 3.8 g of sugars and 10.1 g of protein. That is 63% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Undefined category and comes in a 79 g pack. Contains: gluten, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (79 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 266 kcal | 210 kcal | 250 +6% | |
| Total fat | 3.8 g | 3 g | 4% | 13.7 −72% |
| Saturated fat | 1.9 g | 1.5 g | 8% | 7.8 −76% |
| Carbohydrates | 49.4 g | 39 g | 14% | 22.8 +116% |
| Total sugars | 3.8 g | 3 g | 10.4 −63% | |
| Dietary fiber | 3.8 g | 3 g | 11% | 4.8 −20% |
| Protein | 10.1 g | 8 g | 16% | 11.6 −13% |
| Salt | 1.1 g | 0.9 g | 0.7 +74% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8760 Undefined products on Foodmetria.
Compared with other undefined
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
UNBLEACHED UNBROMATED ENRICHEDFLOUR [NIACIN (B-COMPLEX VITAMIN), THIAMI (B1 VITAMIN), REDUCED IRON, RIBOFLAVIN (B2 VITAMIN), FOLIC ACID] WATER, SOYBEAN OIL AND ONION, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING INGREDIENTS: CALCIUM PROPIONATE ( A PRESERVATIVE), DEXTROSE, FUMERIC ACID, GUAR GUM, LACTIC ACID, MALTODEXTRIN, MONOCALCIUM PHOSPHATE, NATURAL FLAVORS, SALT, SODIUM BICARBONATE, SORBIC ACID, SOY PROTEIN CONCENTRATE, SPICES (AJWAIN, BLACK PEPPER, CUMIN, KALONJI, SESAME SEEDS), SUGAR, VEGETABLE L-CYSTEINE, VEGETABLE MONO AND DIGLYCERIDES, WHEAT ENZYMES, WHEAT FLOUR AND YEAST.
- Allergens
- GlutenSesame seedsSoybeans
Additives 9
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 79 g
- Serving size
- 1 serving (79 g)
- Sold in
- United States
- Barcode
- 0032394252376
Prices reported by shoppers
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Frequently asked questions
How many calories are in Onion Flatbread?
Onion Flatbread contains 266 kcal per 100 g and about 210 kcal per serving (1 serving (79 g)).
How much sugar is in Onion Flatbread?
Onion Flatbread has 3.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Onion Flatbread healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Onion Flatbread contain?
According to the label data it contains: Gluten, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 29, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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