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Pitted dates
Pitted dates by Grape Tree provides 270 kcal per 100 g, with 68 g of sugars and 3.3 g of protein. That is 14% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Pitted dates category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 270 kcal | 81 kcal | 301 −10% | |
| Total fat | 0.2 g | 0.1 g | 0% | 0.8 −74% |
| Saturated fat | 0.1 g | 0 g | 0% | 0.2 −48% |
| Carbohydrates | 68 g | 20.4 g | 7% | 68.3 |
| Total sugars | 68 g | 20.4 g | 59.5 +14% | |
| Added sugars | 0 g | 0 g | 0% | 2.4 −100% |
| Dietary fiber | 4 g | 1.2 g | 4% | 7.7 −48% |
| Protein | 3.3 g | 1 g | 2% | 2.9 +16% |
| Salt | 0 g | 0 g | 0.3 −88% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 169 Pitted dates products on Foodmetria.
Compared with other pitted dates
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
TREDIENTS: DATES 99.8%, SUNFLOWER OIL DRESSING 0.2% MAXIMUM. PDM L'ADE LAS BEEN TAKEN SOME FRUIT STONE
Product details
- Serving size
- 1 serving (30 g)
- Sold in
- United Kingdom
- Barcode
- 5060339018737
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pitted dates?
Pitted dates contains 270 kcal per 100 g and about 81 kcal per serving (1 serving (30 g)).
How much sugar is in Pitted dates?
Pitted dates has 68 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Pitted dates healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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