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Pitted Dates
Pitted Dates by Parnoosh provides 275 kcal per 100 ml, with 45 g of sugars and 2.5 g of protein. That is 24% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pitted dates category and comes in a 350 g pack.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 0.25 cup (40 g)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 275 kcal | 110 kcal | 301 −9% | |
| Total fat | 0.3 g | 0.1 g | 0% | 0.8 −67% |
| Saturated fat | 0 g | 0 g | 0% | 0.2 −100% |
| Carbohydrates | 67.5 g | 27 g | 10% | 68.3 |
| Total sugars | 45 g | 18 g | 59.5 −24% | |
| Added sugars | 25.3 g | 10.1 g | 20% | 2.4 +938% |
| Dietary fiber | 7.5 g | 3 g | 11% | 7.7 |
| Protein | 2.5 g | 1 g | 2% | 2.9 −12% |
| Salt | 0 g | 0 g | 0.3 −88% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 169 Pitted dates products on Foodmetria.
Compared with other pitted dates
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Dates, sugar (corn syrup), Potassium sorbate May contain: Peanuts, tree nuts, milk, soya, wheat
- May contain traces
- GlutenMilkNutsSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 350 g
- Serving size
- 0.25 cup (40 g)
- Labels & certifications
- KosherNo preservativesNo added sugar
- Sold in
- Canada
- Barcode
- 0627022768000
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pitted Dates?
Pitted Dates contains 275 kcal per 100 ml and about 110 kcal per serving (0.25 cup (40 g)).
How much sugar is in Pitted Dates?
Pitted Dates has 45 g of sugars per 100 ml, which is considered high by UK front-of-pack guidelines.
Is Pitted Dates healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pitted Dates vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Pitted Dates contain?
No allergens are listed in the label data. It may also contain traces of gluten, milk, nuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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