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Piri Piri Chicken Salad
Piri Piri Chicken Salad by Tesco provides 120 kcal per 100 g, with 2.1 g of sugars and 4.9 g of protein. That is 47% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Salad category. Contains: eggs, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (245 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 120 kcal | 293 kcal | 124 | |
| Total fat | 3.9 g | 9.6 g | 12% | 6.8 −42% |
| Saturated fat | 0.4 g | 1 g | 5% | 1.5 −72% |
| Carbohydrates | 15.8 g | 38.7 g | 14% | 8.8 +79% |
| Total sugars | 2.1 g | 5.1 g | 3.9 −47% | |
| Added sugars | 3.2 g | 7.8 g | 16% | 1.8 +74% |
| Dietary fiber | 0.9 g | 2.2 g | 8% | 2 −54% |
| Protein | 4.9 g | 12 g | 24% | 5.3 −8% |
| Salt | 0.5 g | 1.2 g | 0.6 −9% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 42 Salad products on Foodmetria.
Compared with other salad
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
cooked spiced long grain rice [water, long grain rice, rapeseed oil, dried glucose syrup, spices, salt, red pepper powder, onion powder, sugar, coriander, oregano, black pepper, colour (paprika extract), mustard flour, lime juice powder, tomato powder, flavouring, acidity regulator (citric acid), emulsifier (mono - and diacetyl tartaric acid esters of mono - and diglycerides of fatty acids)], chicken breast (14%), water, onion, roasted red pepper, white cabbage, carrot, spinach, lettuce, lemon juice, rapeseed oil, coriander, lime juice, cider vinegar, garlic purée, lemon zest, tomato paste, red chilli purée, sugar, salt, cornflour, spices, tomato powder, parsley, spirit vinegar, dried red pepper, oregano, concentrated lemon juice, pasteurised egg yolk, tapioca starch, black pepper, dried glucose syrup, onion powder, garlic powder, stabilisers (xanthan gum, guar gum), colour (paprika extract), flavouring, acidity regulator (citric acid). made using non-uk chicken. allergy advice
- Allergens
- EggsMustard
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 portion (245 g)
- Sold in
- United Kingdom
- Barcode
- 5059697680861
Prices reported by shoppers
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Frequently asked questions
How many calories are in Piri Piri Chicken Salad?
Piri Piri Chicken Salad contains 120 kcal per 100 g and about 293 kcal per serving (1 portion (245 g)).
How much sugar is in Piri Piri Chicken Salad?
Piri Piri Chicken Salad has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Piri Piri Chicken Salad healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Piri Piri Chicken Salad vegan?
Based on its ingredient list, it is not vegan.
What allergens does Piri Piri Chicken Salad contain?
According to the label data it contains: Eggs, Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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