Picos 100% integrales by Mercadona

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Picos 100% integrales

by Mercadona 250 g in Picos de pan Barcode 8480000862150
Nutri-Score
Average nutritional quality
Processing (NOVA)
Processed food
Green-Score
b
Environmental impact estimate

Picos 100% integrales by Mercadona provides 379 kcal per 100 g, with 3.1 g of sugars and 14 g of protein. That is 26% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Picos de pan category and comes in a 250 g pack. Contains: gluten, mustard, sesame seeds.

Nutrient levels per 100 g

Fat
6.4 g · Moderate
Saturated fat
0.8 g · Low
Sugars
3.1 g · Low
Salt
2.1 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 379 kcal 373
Total fat 6.4 g 4.4 +46%
Saturated fat 0.8 g 0.7 +10%
Carbohydrates 60.9 g 71.8 −15%
Total sugars 3.1 g 2.5 +26%
Added sugars 0 g 0.6 −100%
Dietary fiber 11 g 4.8 +128%
Protein 14 g 10.5 +33%
Salt 2.1 g 2.2 −6%

Category average across 366 Picos de pan products on Foodmetria.

Compared with other picos de pan

Calories lower 46%
Sugars higher 18%
Salt higher 47%
Saturated fat higher 30%
Protein top 2%
Fiber top 6%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Harina integral de trigo (gluten) (86%), levadura, aceite de girasol alto oleico, sal y agente de tratamiento de la harina: acido ascorbico. Puede contener trazas de cacahuetes, soja, dervivados lacteos, mostaza y sesamo

Palm oil free
Allergens
GlutenMustardSesame seeds
May contain traces
MustardPeanutsSesame seedsSoybeans

Product details

Quantity
250 g
Labels & certifications
Green Dot
Sold in
Spain
Barcode
8480000862150

Prices reported by shoppers

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Frequently asked questions

How many calories are in Picos 100% integrales?

Picos 100% integrales contains 379 kcal per 100 g.

How much sugar is in Picos 100% integrales?

Picos 100% integrales has 3.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Picos 100% integrales healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Picos 100% integrales contain?

According to the label data it contains: Gluten, Mustard, Sesame seeds. It may also contain traces of peanuts, soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated September 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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