Piquitos con salvado vs Picos 100% integrales
Overall, Picos 100% integrales has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Piquitos con salvado | Picos 100% integrales |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 3 |
| Calories | 378 kcal | 379 kcal |
| Fat | 3.4 g | 6.4 g |
| Saturated fat | 1.2 g | 0.8 g |
| Sugars | 2.4 g | 3.1 g |
| Salt | 2.4 g | 2.1 g |
| Fiber | 0.1 g | 11 g |
| Protein | 11.5 g | 14 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten, Mustard, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Piquitos con salvado has 47% less fat (3.4 g vs 6.4 g).
- Picos 100% integrales has 33% less saturated fat (0.8 g vs 1.2 g).
- Piquitos con salvado has 23% less sugar (2.4 g vs 3.1 g).
- Picos 100% integrales has 99% more fiber (11 g vs 0.1 g).
- Picos 100% integrales has 18% more protein (14 g vs 11.5 g).
- Picos 100% integrales has the better Nutri-Score.
- Picos 100% integrales is less processed (lower NOVA group).
- Only Picos 100% integrales lists: Mustard, Sesame seeds.
Ingredients
Piquitos con salvado
Harina de trigo, agua, salvado de trigo (4%), margarina vegetal [aceites vegetales (girasol y soja en proporción variable), grasas vegetales (palma en proporción variable), agua, sal y aromas], sal y levadura. Contiene gluten. Sin lactosa.
Picos 100% integrales
Harina integral de trigo (gluten) (86%), levadura, aceite de girasol alto oleico, sal y agente de tratamiento de la harina: acido ascorbico. Puede contener trazas de cacahuetes, soja, dervivados lacteos, mostaza y sesamo
FAQ
Which is healthier: Piquitos con salvado or Picos 100% integrales?
Overall, Picos 100% integrales has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Piquitos con salvado has fewer calories: 378 kcal versus 379 kcal per 100 g.
Which has less sugar?
Piquitos con salvado has less sugar: 2.4 g versus 3.1 g per 100 g.