Piquitos con salvado vs Picos
Overall, Picos has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Piquitos con salvado | Picos |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 3 |
| Calories | 378 kcal | 416 kcal |
| Fat | 3.4 g | 6.2 g |
| Saturated fat | 1.2 g | 0.7 g |
| Sugars | 2.4 g | 2.6 g |
| Salt | 2.4 g | 2 g |
| Fiber | 0.1 g | 2.2 g |
| Protein | 11.5 g | 11.2 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Piquitos con salvado has 45% less fat (3.4 g vs 6.2 g).
- Picos has 42% less saturated fat (0.7 g vs 1.2 g).
- Picos has 17% less salt (2 g vs 2.4 g).
- Picos has 95% more fiber (2.2 g vs 0.1 g).
- Picos is less processed (lower NOVA group).
Ingredients
Piquitos con salvado
Harina de trigo, agua, salvado de trigo (4%), margarina vegetal [aceites vegetales (girasol y soja en proporción variable), grasas vegetales (palma en proporción variable), agua, sal y aromas], sal y levadura. Contiene gluten. Sin lactosa.
Picos
Harina de trigo (gluten), aceite de girasol alto oleico, levadura, sal y aceite de oliva virgen extra
FAQ
Which is healthier: Piquitos con salvado or Picos?
Overall, Picos has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Piquitos con salvado has fewer calories: 378 kcal versus 416 kcal per 100 g.
Which has less sugar?
Piquitos con salvado has less sugar: 2.4 g versus 2.6 g per 100 g.