Picos Saladitos vs Picos
Overall, Picos has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Picos Saladitos | Picos |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 3 |
| Calories | 466 kcal | 416 kcal |
| Fat | 18.3 g | 6.2 g |
| Saturated fat | 1.6 g | 0.7 g |
| Sugars | 1.2 g | 2.6 g |
| Salt | 2.3 g | 2 g |
| Fiber | — | 2.2 g |
| Protein | 9.7 g | 11.2 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Picos has 11% fewer calories (416 kcal vs 466 kcal).
- Picos has 66% less fat (6.2 g vs 18.3 g).
- Picos has 56% less saturated fat (0.7 g vs 1.6 g).
- Picos Saladitos has 54% less sugar (1.2 g vs 2.6 g).
- Picos has 13% more protein (11.2 g vs 9.7 g).
Ingredients
Picos Saladitos
wheat flour, high oleic sunflower oil, (2%) salt, yeast, wheat malt flour and barley malt extract,
Picos
Harina de trigo (gluten), aceite de girasol alto oleico, levadura, sal y aceite de oliva virgen extra
FAQ
Which is healthier: Picos Saladitos or Picos?
Overall, Picos has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Picos has fewer calories: 416 kcal versus 466 kcal per 100 g.
Which has less sugar?
Picos Saladitos has less sugar: 1.2 g versus 2.6 g per 100 g.