Picos sin gluten vs Picos Saladitos
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Picos sin gluten | Picos Saladitos |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 3 |
| Calories | 392 kcal | 466 kcal |
| Fat | 3.5 g | 18.3 g |
| Saturated fat | 0.4 g | 1.6 g |
| Sugars | 2 g | 1.2 g |
| Salt | 2 g | 2.3 g |
| Fiber | 2.3 g | — |
| Protein | 2.9 g | 9.7 g |
| Additives | 3 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Picos sin gluten has 16% fewer calories (392 kcal vs 466 kcal).
- Picos sin gluten has 81% less fat (3.5 g vs 18.3 g).
- Picos sin gluten has 75% less saturated fat (0.4 g vs 1.6 g).
- Picos Saladitos has 40% less sugar (1.2 g vs 2 g).
- Picos Saladitos has 70% more protein (9.7 g vs 2.9 g).
- Picos Saladitos is less processed (lower NOVA group).
- Only Picos Saladitos lists: Gluten.
Ingredients
Picos sin gluten
Almidón de maíz, harina de arroz, aceite de girasol alto oleico (3,1%), levadura, fécula de patata, jarabe de azúcar invertido, estabilizantes (hidroxipropilmetilcelulosa, goma xantana, goma guar), azúcar, sal,
Picos Saladitos
wheat flour, high oleic sunflower oil, (2%) salt, yeast, wheat malt flour and barley malt extract,
FAQ
Which is healthier: Picos sin gluten or Picos Saladitos?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Picos sin gluten has fewer calories: 392 kcal versus 466 kcal per 100 g.
Which has less sugar?
Picos Saladitos has less sugar: 1.2 g versus 2 g per 100 g.