Piquitos con salvado vs Picos sin gluten
Overall, Picos sin gluten has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Piquitos con salvado | Picos sin gluten |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 378 kcal | 392 kcal |
| Fat | 3.4 g | 3.5 g |
| Saturated fat | 1.2 g | 0.4 g |
| Sugars | 2.4 g | 2 g |
| Salt | 2.4 g | 2 g |
| Fiber | 0.1 g | 2.3 g |
| Protein | 11.5 g | 2.9 g |
| Additives | 0 | 3 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Picos sin gluten has 67% less saturated fat (0.4 g vs 1.2 g).
- Picos sin gluten has 17% less sugar (2 g vs 2.4 g).
- Picos sin gluten has 15% less salt (2 g vs 2.4 g).
- Picos sin gluten has 96% more fiber (2.3 g vs 0.1 g).
- Piquitos con salvado has 75% more protein (11.5 g vs 2.9 g).
- Only Piquitos con salvado lists: Gluten.
Ingredients
Piquitos con salvado
Harina de trigo, agua, salvado de trigo (4%), margarina vegetal [aceites vegetales (girasol y soja en proporción variable), grasas vegetales (palma en proporción variable), agua, sal y aromas], sal y levadura. Contiene gluten. Sin lactosa.
Picos sin gluten
Almidón de maíz, harina de arroz, aceite de girasol alto oleico (3,1%), levadura, fécula de patata, jarabe de azúcar invertido, estabilizantes (hidroxipropilmetilcelulosa, goma xantana, goma guar), azúcar, sal,
FAQ
Which is healthier: Piquitos con salvado or Picos sin gluten?
Overall, Picos sin gluten has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Piquitos con salvado has fewer calories: 378 kcal versus 392 kcal per 100 g.
Which has less sugar?
Picos sin gluten has less sugar: 2 g versus 2.4 g per 100 g.