Piquitos con salvado vs Picos Saladitos
Overall, Piquitos con salvado has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Piquitos con salvado | Picos Saladitos |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 3 |
| Calories | 378 kcal | 466 kcal |
| Fat | 3.4 g | 18.3 g |
| Saturated fat | 1.2 g | 1.6 g |
| Sugars | 2.4 g | 1.2 g |
| Salt | 2.4 g | 2.3 g |
| Fiber | 0.1 g | — |
| Protein | 11.5 g | 9.7 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Piquitos con salvado has 19% fewer calories (378 kcal vs 466 kcal).
- Piquitos con salvado has 81% less fat (3.4 g vs 18.3 g).
- Piquitos con salvado has 25% less saturated fat (1.2 g vs 1.6 g).
- Picos Saladitos has 50% less sugar (1.2 g vs 2.4 g).
- Piquitos con salvado has 16% more protein (11.5 g vs 9.7 g).
- Picos Saladitos is less processed (lower NOVA group).
Ingredients
Piquitos con salvado
Harina de trigo, agua, salvado de trigo (4%), margarina vegetal [aceites vegetales (girasol y soja en proporción variable), grasas vegetales (palma en proporción variable), agua, sal y aromas], sal y levadura. Contiene gluten. Sin lactosa.
Picos Saladitos
wheat flour, high oleic sunflower oil, (2%) salt, yeast, wheat malt flour and barley malt extract,
FAQ
Which is healthier: Piquitos con salvado or Picos Saladitos?
Overall, Piquitos con salvado has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Piquitos con salvado has fewer calories: 378 kcal versus 466 kcal per 100 g.
Which has less sugar?
Picos Saladitos has less sugar: 1.2 g versus 2.4 g per 100 g.