Picos integrales vs Picos Saladitos
Overall, Picos integrales has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Picos integrales | Picos Saladitos |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 3 |
| Calories | 400 kcal | 466 kcal |
| Fat | 2.8 g | 18.3 g |
| Saturated fat | 0.4 g | 1.6 g |
| Sugars | 2.5 g | 1.2 g |
| Salt | 1.7 g | 2.3 g |
| Fiber | 4.4 g | — |
| Protein | 11 g | 9.7 g |
| Additives | 3 | 0 |
| Allergens | Gluten, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Picos integrales has 14% fewer calories (400 kcal vs 466 kcal).
- Picos integrales has 85% less fat (2.8 g vs 18.3 g).
- Picos integrales has 75% less saturated fat (0.4 g vs 1.6 g).
- Picos Saladitos has 52% less sugar (1.2 g vs 2.5 g).
- Picos integrales has 25% less salt (1.7 g vs 2.3 g).
- Picos integrales has 12% more protein (11 g vs 9.7 g).
- Picos Saladitos is less processed (lower NOVA group).
- Only Picos integrales lists: Soybeans.
Ingredients
Picos integrales
91% harina de _trigo_ integral, agua, 4% levadura, 2.19% aceite de girasol alto oleico, 1.8% sal, 1% aceite de oliva virgen extra, emulgentes, lecitina de _soja_, antioxidante (ácido ascórbico).
Picos Saladitos
wheat flour, high oleic sunflower oil, (2%) salt, yeast, wheat malt flour and barley malt extract,
FAQ
Which is healthier: Picos integrales or Picos Saladitos?
Overall, Picos integrales has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Picos integrales has fewer calories: 400 kcal versus 466 kcal per 100 g.
Which has less sugar?
Picos Saladitos has less sugar: 1.2 g versus 2.5 g per 100 g.