Picos Saladitos vs Picos 100% integrales
Overall, Picos 100% integrales has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Picos Saladitos | Picos 100% integrales |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 3 |
| Calories | 466 kcal | 379 kcal |
| Fat | 18.3 g | 6.4 g |
| Saturated fat | 1.6 g | 0.8 g |
| Sugars | 1.2 g | 3.1 g |
| Salt | 2.3 g | 2.1 g |
| Fiber | — | 11 g |
| Protein | 9.7 g | 14 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten, Mustard, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Picos 100% integrales has 19% fewer calories (379 kcal vs 466 kcal).
- Picos 100% integrales has 65% less fat (6.4 g vs 18.3 g).
- Picos 100% integrales has 50% less saturated fat (0.8 g vs 1.6 g).
- Picos Saladitos has 61% less sugar (1.2 g vs 3.1 g).
- Picos 100% integrales has 31% more protein (14 g vs 9.7 g).
- Picos 100% integrales has the better Nutri-Score.
- Only Picos 100% integrales lists: Mustard, Sesame seeds.
Ingredients
Picos Saladitos
wheat flour, high oleic sunflower oil, (2%) salt, yeast, wheat malt flour and barley malt extract,
Picos 100% integrales
Harina integral de trigo (gluten) (86%), levadura, aceite de girasol alto oleico, sal y agente de tratamiento de la harina: acido ascorbico. Puede contener trazas de cacahuetes, soja, dervivados lacteos, mostaza y sesamo
FAQ
Which is healthier: Picos Saladitos or Picos 100% integrales?
Overall, Picos 100% integrales has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Picos 100% integrales has fewer calories: 379 kcal versus 466 kcal per 100 g.
Which has less sugar?
Picos Saladitos has less sugar: 1.2 g versus 3.1 g per 100 g.