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Picos integrales
Picos integrales provides 400 kcal per 100 g, with 2.5 g of sugars and 11 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Picos de pan category and comes in a 250 g pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 400 kcal | 400 kcal | 373 +7% | |
| Total fat | 2.8 g | 2.8 g | 4% | 4.4 −36% |
| Saturated fat | 0.4 g | 0.4 g | 2% | 0.7 −45% |
| Carbohydrates | 80.6 g | 80.6 g | 29% | 71.8 +12% |
| Total sugars | 2.5 g | 2.5 g | 2.5 | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 4.4 g | 4.4 g | 16% | 4.8 −9% |
| Protein | 11 g | 11 g | 22% | 10.5 +5% |
| Salt | 1.7 g | 1.7 g | 2.2 −23% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 366 Picos de pan products on Foodmetria.
Compared with other picos de pan
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
91% harina de _trigo_ integral, agua, 4% levadura, 2.19% aceite de girasol alto oleico, 1.8% sal, 1% aceite de oliva virgen extra, emulgentes, lecitina de _soja_, antioxidante (ácido ascórbico).
- Allergens
- GlutenSoybeans
- May contain traces
- Sesame seeds
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 250 g
- Serving size
- 1 serving (100 g)
- Labels & certifications
- source of fibreHigh fibresCon Aceite de Oliva Virgen Extra
- Sold in
- Spain
- Barcode
- 20455651
Prices reported by shoppers
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Frequently asked questions
How many calories are in Picos integrales?
Picos integrales contains 400 kcal per 100 g and about 400 kcal per serving (1 serving (100 g)).
How much sugar is in Picos integrales?
Picos integrales has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Picos integrales healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Picos integrales vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Picos integrales contain?
According to the label data it contains: Gluten, Soybeans. It may also contain traces of sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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Compare & rankings
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