Picos integrales vs Picos 100% integrales
Overall, Picos 100% integrales has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Picos integrales | Picos 100% integrales |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 3 |
| Calories | 400 kcal | 379 kcal |
| Fat | 2.8 g | 6.4 g |
| Saturated fat | 0.4 g | 0.8 g |
| Sugars | 2.5 g | 3.1 g |
| Salt | 1.7 g | 2.1 g |
| Fiber | 4.4 g | 11 g |
| Protein | 11 g | 14 g |
| Additives | 3 | 0 |
| Allergens | Gluten, Soybeans | Gluten, Mustard, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Picos integrales has 56% less fat (2.8 g vs 6.4 g).
- Picos integrales has 50% less saturated fat (0.4 g vs 0.8 g).
- Picos integrales has 19% less sugar (2.5 g vs 3.1 g).
- Picos integrales has 18% less salt (1.7 g vs 2.1 g).
- Picos 100% integrales has 60% more fiber (11 g vs 4.4 g).
- Picos 100% integrales has 21% more protein (14 g vs 11 g).
- Picos 100% integrales has the better Nutri-Score.
- Picos 100% integrales is less processed (lower NOVA group).
- Only Picos integrales lists: Soybeans.
- Only Picos 100% integrales lists: Mustard, Sesame seeds.
Ingredients
Picos integrales
91% harina de _trigo_ integral, agua, 4% levadura, 2.19% aceite de girasol alto oleico, 1.8% sal, 1% aceite de oliva virgen extra, emulgentes, lecitina de _soja_, antioxidante (ácido ascórbico).
Picos 100% integrales
Harina integral de trigo (gluten) (86%), levadura, aceite de girasol alto oleico, sal y agente de tratamiento de la harina: acido ascorbico. Puede contener trazas de cacahuetes, soja, dervivados lacteos, mostaza y sesamo
FAQ
Which is healthier: Picos integrales or Picos 100% integrales?
Overall, Picos 100% integrales has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Picos 100% integrales has fewer calories: 379 kcal versus 400 kcal per 100 g.
Which has less sugar?
Picos integrales has less sugar: 2.5 g versus 3.1 g per 100 g.