Picos integrales vs Piquitos bajos en sal
Overall, Piquitos bajos en sal has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Picos integrales | Piquitos bajos en sal |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 4 | 4 |
| Calories | 400 kcal | 466 kcal |
| Fat | 2.8 g | 18.2 g |
| Saturated fat | 0.4 g | 1.7 g |
| Sugars | 2.5 g | 1.1 g |
| Salt | 1.7 g | 0.2 g |
| Fiber | 4.4 g | 4.9 g |
| Protein | 11 g | 9.5 g |
| Additives | 3 | 1 |
| Allergens | Gluten, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Picos integrales has 14% fewer calories (400 kcal vs 466 kcal).
- Picos integrales has 85% less fat (2.8 g vs 18.2 g).
- Picos integrales has 76% less saturated fat (0.4 g vs 1.7 g).
- Piquitos bajos en sal has 56% less sugar (1.1 g vs 2.5 g).
- Piquitos bajos en sal has 87% less salt (0.2 g vs 1.7 g).
- Piquitos bajos en sal has 10% more fiber (4.9 g vs 4.4 g).
- Picos integrales has 14% more protein (11 g vs 9.5 g).
- Piquitos bajos en sal has the better Nutri-Score.
- Only Picos integrales lists: Soybeans.
Ingredients
Picos integrales
91% harina de _trigo_ integral, agua, 4% levadura, 2.19% aceite de girasol alto oleico, 1.8% sal, 1% aceite de oliva virgen extra, emulgentes, lecitina de _soja_, antioxidante (ácido ascórbico).
Piquitos bajos en sal
Harina de trigo, aceite de girasol alto oleico, levadura, harina de malta de trigo, (0,3%) sal de reducido contenido en sodio (cloruro sódico, potenciador del sabor: cloruro potásico) y extracto de malta de cebada.
FAQ
Which is healthier: Picos integrales or Piquitos bajos en sal?
Overall, Piquitos bajos en sal has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Picos integrales has fewer calories: 400 kcal versus 466 kcal per 100 g.
Which has less sugar?
Piquitos bajos en sal has less sugar: 1.1 g versus 2.5 g per 100 g.