Piquitos bajos en sal vs Picos
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Piquitos bajos en sal | Picos |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 4 | 3 |
| Calories | 466 kcal | 416 kcal |
| Fat | 18.2 g | 6.2 g |
| Saturated fat | 1.7 g | 0.7 g |
| Sugars | 1.1 g | 2.6 g |
| Salt | 0.2 g | 2 g |
| Fiber | 4.9 g | 2.2 g |
| Protein | 9.5 g | 11.2 g |
| Additives | 1 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Picos has 11% fewer calories (416 kcal vs 466 kcal).
- Picos has 66% less fat (6.2 g vs 18.2 g).
- Picos has 59% less saturated fat (0.7 g vs 1.7 g).
- Piquitos bajos en sal has 58% less sugar (1.1 g vs 2.6 g).
- Piquitos bajos en sal has 89% less salt (0.2 g vs 2 g).
- Piquitos bajos en sal has 55% more fiber (4.9 g vs 2.2 g).
- Picos has 15% more protein (11.2 g vs 9.5 g).
- Piquitos bajos en sal has the better Nutri-Score.
- Picos is less processed (lower NOVA group).
Ingredients
Piquitos bajos en sal
Harina de trigo, aceite de girasol alto oleico, levadura, harina de malta de trigo, (0,3%) sal de reducido contenido en sodio (cloruro sódico, potenciador del sabor: cloruro potásico) y extracto de malta de cebada.
Picos
Harina de trigo (gluten), aceite de girasol alto oleico, levadura, sal y aceite de oliva virgen extra
FAQ
Which is healthier: Piquitos bajos en sal or Picos?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Picos has fewer calories: 416 kcal versus 466 kcal per 100 g.
Which has less sugar?
Piquitos bajos en sal has less sugar: 1.1 g versus 2.6 g per 100 g.